---
title: "Back & Shoulders Massage Ubud Bali | Upper Body Treatment"
description: "Back and shoulders massage in Ubud at Hesa Wellness Spa. Deep targeted pressure for upper back tension. 90 min, IDR 550,000 +10% VAT. Best rated spa in Bali."
type: "page"
slug: "back-and-shoulders"

url: "https://hesaspa.com/back-and-shoulders"
markdown_url: "https://hesaspa.com/llms/treatments/back-and-shoulders.md"
canonical_url: "https://hesaspa.com/back-and-shoulders"

date_modified: "2026-04-10T08:00:49.453Z"

source: "html"
---

Basic Treatment
Dry



[Treatments](https://hesaspa.com/treatments) → Basic Treatment


# Back & Shoulders Massage Ubud, Bali


Targeted relief for the tension you carry most.


IDR 550,000 +10% VAT
90 minutes · per person

[Book this treatment](https://hesaspa.com/book)
[or WhatsApp: +62 878 3600 2121](https://hesaspa.com/book)



What's included

## The full sequence


Every element listed in the order it happens. Nothing abbreviated, nothing omitted.




30 min



Steam room + hot & cold plunge pools


Heat and [contrast therapy](https://hesaspa.com/facilities) are particularly effective at loosening the back and shoulders before manual work begins.




60 min



Back and shoulders massage


A focused, deep-pressure massage targeting the upper back, shoulders, neck, and shoulder blades at our Ubud spa. The therapist uses both thumbs and forearms to release chronic tension across the trapezius, rhomboids, and surrounding fascia.





IDR 550,000 +10% VAT
90 minutes · per person
[Book now →](https://hesaspa.com/book)


Questions? [WhatsApp us](https://wa.me/6287836002121) or [send a message](https://hesaspa.com/contact).







Benefits

## What you'll feel after

Upper back reliefShoulder tension releaseNeck mobilityPosture supportStress releaseImmediate relief

Good for


Desk workers and frequent travellers visiting Bali. Guests with chronic shoulder or neck tension. Those who want targeted work rather than a full-body treatment in Ubud.


Worth knowing


Guests with acute shoulder injuries or recent surgery — please mention any conditions when booking.






Duration


90 minutes




Price


IDR 550,000 +10% VAT




Type


Dry




Last booking


7:00 PM




[Book Back & Shoulders](https://hesaspa.com/book)

Couples welcome · Large groups welcome via WhatsApp · Free cancellation

or WhatsApp: [+62 878 3600 2121](https://wa.me/6287836002121)


You might also like

## Other treatments


[Basic Treatment Deep Tissue Massage For the tension that regular massage doesn't touch. IDR 600,000 +10% VAT · 90 minutes](https://hesaspa.com/deep-tissue-massage)[Basic Treatment Hot Stone Massage Volcanic heat that reaches where hands can't. IDR 650,000 +10% VAT · 120 minutes](https://hesaspa.com/hot-stone-massage)[Basic Treatment Balinese Massage The island's signature massage. Done properly. IDR 550,000 +10% VAT · 90 minutes](https://hesaspa.com/balinese-massage)


[View all treatments](https://hesaspa.com/treatments)