Accelerate Your Injury Recovery: A Plan with Hot Plunge, Cold Plunge, and Steam Room

Accelerate Your Injury Recovery: A Plan with Hot Plunge, Cold Plunge, and Steam Room

Are you looking to expedite your injury recovery and regain your strength? At Hesa Spa, we have curated a comprehensive plan designed to support your healing journey. By incorporating our three rejuvenating facilities – the Hot Plunge, Cold Plunge, and Steam Room – you can create a therapeutic routine that aids in injury recovery. Let’s delve into the details of this revitalizing plan:

Hot Plunge (10 minutes): Start your healing journey with a 10-minute session in our Hot Plunge pool. The warm water helps relax your muscles, easing any tension and promoting blood flow to the injured area. The gentle heat soothes discomfort, reduces inflammation, and assists in loosening stiff joints, setting the foundation for the recovery process.

Cold Plunge (1 minute): Transition to our invigorating Cold Plunge pool for a quick, refreshing dip. Spending just one minute in the cold water helps reduce swelling and inflammation, numbs nerve endings, and supports pain relief. The contrast between hot and cold temperatures can stimulate blood circulation and facilitate the healing process.

Steam Room (15 minutes): Conclude your therapeutic routine with a revitalizing 15-minute session in our tranquil Steam Room. The warm and humid environment helps improve joint mobility, relaxes muscles, and promotes detoxification. The gentle steam aids in reducing muscle soreness, enhancing flexibility, and supporting the overall healing process.

Repeat this cycle of Hot Plunge, Cold Plunge, and Steam Room for a total of three sets. Allow your body to fully embrace the benefits of each facility, transitioning from the comforting warmth to the invigorating cold. Listen to your body’s needs and adjust the duration as necessary to optimize your recovery and ensure your comfort.

In addition to your facility routine, remember to follow any prescribed rehabilitation exercises and consult with your healthcare provider or physical therapist for a comprehensive recovery plan. Proper rest, hydration, and nutrition are essential to support your body’s healing process.

Ready to accelerate your injury recovery journey? Book a session at Hesa Spa in Ubud, Bali and embark on a path to expedite healing and regain your vitality. Our dedicated team is here to guide and support you along the way.

Start your injury recovery plan today at Hesa Spa, where wellness and healing converge to pave the way for a stronger you.

Unbelievable! We booked the Balinese bliss spa treatment with my boyfriend and it was one of the best experiences I ever had


“Everything from the sauna and cold plunge pool, to the full body massages and facial was perfect. I couldn’t of asked for anything more amazing.”


“We were treated like royalty during the entire time. The staff are amazing and very sweet. We had an outstanding relaxing experience. We would recommend to anyone and will be definitely comi...


Amazing spa experience in Bali! They offer foam massage just like in Turkish hamam, which is one of my favorite treatments. There is also a nice steam room and hot and cold pools – that’s ...


The best place to unwind and rejuvenate in Ubud! Such a serene spot with amazing sauna and hot/cold plunge pools. A hidden gem!

Lydia Lee

One of the best spas in Bali! Really unique. Amazing treatments, beautiful environment and friendly staff who knows what they are doing! I’ll always come back!

Stella Nowak

I went there for Korean Scrub and Bubble Massage. Before the treatment we enjoyed the cold and hot plunge pool, and the steam sauna is huge. The place is in central ubud, but very quiet, it has ub...


Wow is right. The other reviews don’t begin to do it justice. This is THE BEST spa in Bali, and I have tried a lot. It’s off the beaten path but close to Jl. Raya Ubud (the Main Street...

Bert Crews