Discover Your Path to Restful Sleep: A Plan with Hot Plunge, Cold Plunge, and Steam Room

Discover Your Path to Restful Sleep: A Plan with Hot Plunge, Cold Plunge, and Steam Room

Discover Your Path to Restful Sleep: A Plan with Hot Plunge, Cold Plunge, and Steam Room

Are you tired of restless nights and yearning for a deep, rejuvenating sleep? At Hesa Spa, we have crafted a unique plan designed to help you achieve the restful slumber you deserve. By incorporating our three revitalizing facilities – the Hot Plunge, Cold Plunge, and Steam Room – you can create a soothing and effective routine that prepares your body and mind for a blissful night’s sleep. Let’s dive into the details of this rejuvenating plan:

Hot Plunge (10 minutes): Begin your sleep-inducing journey with a 10-minute session in our Hot Plunge pool. Immerse yourself in the warm, comforting water to relax your muscles and promote a sense of calmness. The gentle heat soothes your body, preparing it for deep relaxation and easing away any tension accumulated throughout the day.

Cold Plunge (1 minute): Transition to our invigorating Cold Plunge pool for a quick, refreshing dip. Spending just one minute in the icy water stimulates your senses, increases alertness, and boosts blood circulation. The contrast between the hot and cold plunges promotes a beneficial response in your body, helping to regulate your sleep-wake cycle.

Steam Room (15 minutes): Conclude your sleep-preparation routine with a blissful 15-minute session in our tranquil Steam Room. The warm and humid environment relaxes your muscles, clears your mind, and melts away any lingering stress. The gentle steam promotes detoxification, soothes your respiratory system, and helps you achieve a state of tranquility conducive to a peaceful sleep.

Repeat this cycle of Hot Plunge, Cold Plunge, and Steam Room for a total of three sets. Allow your body to fully absorb the benefits of each facility, gradually transitioning from the invigorating cold to the soothing warmth. Listen to your body’s cues and adjust the duration as needed to ensure your comfort.

As you embark on this sleep-enhancing journey, remember to create a peaceful ambiance in your sleeping environment by dimming lights, avoiding electronics, and practicing relaxation techniques such as deep breathing or meditation. Establishing a consistent sleep routine and maintaining a cool, dark, and quiet sleeping environment will further support your quest for restful nights.

Ready to experience the transformative power of our sleep-inducing plan? Book a session at Hesa Spa and embark on a journey to rejuvenate your sleep. Our dedicated team is here to guide and assist you in your pursuit of a peaceful slumber.

Start your path to restful sleep today at Hesa Spa, where wellness and tranquility embrace your dreams.

Unbelievable! We booked the Balinese bliss spa treatment with my boyfriend and it was one of the best experiences I ever had


“Everything from the sauna and cold plunge pool, to the full body massages and facial was perfect. I couldn’t of asked for anything more amazing.”


“We were treated like royalty during the entire time. The staff are amazing and very sweet. We had an outstanding relaxing experience. We would recommend to anyone and will be definitely comi...


Amazing spa experience in Bali! They offer foam massage just like in Turkish hamam, which is one of my favorite treatments. There is also a nice steam room and hot and cold pools – that’s ...


The best place to unwind and rejuvenate in Ubud! Such a serene spot with amazing sauna and hot/cold plunge pools. A hidden gem!

Lydia Lee

One of the best spas in Bali! Really unique. Amazing treatments, beautiful environment and friendly staff who knows what they are doing! I’ll always come back!

Stella Nowak

I went there for Korean Scrub and Bubble Massage. Before the treatment we enjoyed the cold and hot plunge pool, and the steam sauna is huge. The place is in central ubud, but very quiet, it has ub...


Wow is right. The other reviews don’t begin to do it justice. This is THE BEST spa in Bali, and I have tried a lot. It’s off the beaten path but close to Jl. Raya Ubud (the Main Street...

Bert Crews