Boost Your Fitness Regimen with Contrast Therapy

Boost Your Fitness Regimen with Contrast Therapy

Physical fitness isn’t merely about the intensity of workouts, but also about recovery and healing. Overlooking the importance of recovery can hinder progress and even lead to injuries. Here, contrast therapy, alternating between hot and cold treatments, emerges as a crucial player in optimal workout recovery.

Here’s how contrast therapy can significantly enhance your fitness regimen:

  • Speeds Up Recovery: The process of alternating between cold (vasoconstriction) and hot (vasodilation) therapies promotes the removal of lactic acid build-up in your muscles, significantly speeding up post-workout recovery.
  • Reduces Muscle Soreness: Delayed onset muscle soreness (DOMS) is a common experience after a rigorous workout. Contrast therapy can alleviate DOMS, preparing your body for the next workout sooner.
  • Enhances Performance: By speeding up recovery and reducing muscle soreness, contrast therapy allows you to return to your workouts sooner and perform at your best, leading to faster fitness improvements.
  • Promotes Overall Wellness: Beyond just enhancing your fitness regimen, contrast therapy contributes to your overall wellness by reducing inflammation, boosting circulation, and promoting relaxation.

If you’re committed to your fitness journey, it’s time to consider incorporating contrast therapy into your regimen. Hesa Spa offers expertly designed contrast therapy sessions, providing a perfect blend of hot and cold treatments in our specialized plunge pools. Experience the power of contrast therapy and boost your fitness journey to new heights.

If you’re in Ubud, Bali, and ready to tap into the healing benefits of contrast therapy, we invite you to join us at Hesa Spa. Experience first-hand how contrast therapy can enhance your healing journey.

Unbelievable! We booked the Balinese bliss spa treatment with my boyfriend and it was one of the best experiences I ever had


“Everything from the sauna and cold plunge pool, to the full body massages and facial was perfect. I couldn’t of asked for anything more amazing.”


“We were treated like royalty during the entire time. The staff are amazing and very sweet. We had an outstanding relaxing experience. We would recommend to anyone and will be definitely comi...


Amazing spa experience in Bali! They offer foam massage just like in Turkish hamam, which is one of my favorite treatments. There is also a nice steam room and hot and cold pools – that’s ...


The best place to unwind and rejuvenate in Ubud! Such a serene spot with amazing sauna and hot/cold plunge pools. A hidden gem!

Lydia Lee

One of the best spas in Bali! Really unique. Amazing treatments, beautiful environment and friendly staff who knows what they are doing! I’ll always come back!

Stella Nowak

I went there for Korean Scrub and Bubble Massage. Before the treatment we enjoyed the cold and hot plunge pool, and the steam sauna is huge. The place is in central ubud, but very quiet, it has ub...


Wow is right. The other reviews don’t begin to do it justice. This is THE BEST spa in Bali, and I have tried a lot. It’s off the beaten path but close to Jl. Raya Ubud (the Main Street...

Bert Crews