Find Relief and Renewed Vitality in Ubud, Bali: A Plan with Hot Plunge, Cold Plunge, and Steam Room for Depression

Find Relief and Renewed Vitality in Ubud, Bali: A Plan with Hot Plunge, Cold Plunge, and Steam Room for Depression

Are you seeking solace from the weight of depression and longing for a renewed sense of well-being? At Hesa Spa, located in the serene heart of Ubud, Bali, we have developed a therapeutic plan designed to support your journey towards emotional balance and inner peace. By incorporating our three rejuvenating facilities – the Hot Plunge, Cold Plunge, and Steam Room – you can create a nurturing routine that promotes a positive mindset and alleviates the burden of depression. Let’s explore the details of this revitalizing plan:

  • Hot Plunge (10 minutes): Begin your healing journey with a 10-minute session in our Hot Plunge pool. The warm water envelops you, providing comfort and relaxation. The gentle heat helps to release tension, soothe your body, and ease the heaviness that often accompanies depression. It can also stimulate the release of endorphins, promoting a sense of well-being and tranquility.
  • Cold Plunge (1 minute): Transition to our invigorating Cold Plunge pool for a quick, refreshing dip. Spending just one minute in the cold water can help invigorate your senses, increase alertness, and awaken your body and mind. The contrast between the hot and cold plunges stimulates circulation, activates your nervous system, and uplifts your mood.
  • Steam Room (15 minutes): Conclude your therapeutic routine with a rejuvenating 15-minute session in our tranquil Steam Room. The warm and humid environment of the steam room promotes deep relaxation, calms the mind, and eases stress. Steam inhalation can have a positive impact on mood, helping to reduce symptoms of depression and enhance overall well-being.

Repeat this cycle of Hot Plunge, Cold Plunge, and Steam Room for a total of three sets. Allow yourself to fully embrace the benefits of each facility, gradually transitioning from the comforting warmth to the invigorating cold. Listen to your body’s needs and adjust the duration as necessary to create a personalized routine that resonates with you.

While our facilities can be beneficial in managing symptoms of depression, it is important to seek professional help from mental health providers or therapists for a comprehensive treatment plan. The support of qualified professionals combined with self-care practices can help in your journey towards emotional well-being.

Ready to embark on a path to finding relief and renewed vitality in Ubud, Bali? Book a session at Hesa Spa and immerse yourself in the healing power of our facilities. Our compassionate team is here to support and guide you on your quest for inner peace.

Start your depression relief plan today at Hesa Spa, where wellness and serenity intertwine, offering you a haven of tranquility and hope in beautiful Ubud, Bali.

Unbelievable! We booked the Balinese bliss spa treatment with my boyfriend and it was one of the best experiences I ever had


“Everything from the sauna and cold plunge pool, to the full body massages and facial was perfect. I couldn’t of asked for anything more amazing.”


“We were treated like royalty during the entire time. The staff are amazing and very sweet. We had an outstanding relaxing experience. We would recommend to anyone and will be definitely comi...


Amazing spa experience in Bali! They offer foam massage just like in Turkish hamam, which is one of my favorite treatments. There is also a nice steam room and hot and cold pools – that’s ...


The best place to unwind and rejuvenate in Ubud! Such a serene spot with amazing sauna and hot/cold plunge pools. A hidden gem!

Lydia Lee

One of the best spas in Bali! Really unique. Amazing treatments, beautiful environment and friendly staff who knows what they are doing! I’ll always come back!

Stella Nowak

I went there for Korean Scrub and Bubble Massage. Before the treatment we enjoyed the cold and hot plunge pool, and the steam sauna is huge. The place is in central ubud, but very quiet, it has ub...


Wow is right. The other reviews don’t begin to do it justice. This is THE BEST spa in Bali, and I have tried a lot. It’s off the beaten path but close to Jl. Raya Ubud (the Main Street...

Bert Crews