Elevate Your Mental Wellness with Contrast Therapy

Elevate Your Mental Wellness with Contrast Therapy

While the physical benefits of contrast therapy – the practice of alternating between hot and cold treatments – are well-documented, its impact on mental wellness is just as profound. Here’s how contrast therapy can become your ally in nurturing a healthy mind:

  • Reduces Stress: Hot treatments, such as a hot plunge or a steam room, stimulate the production of endorphins – your body’s natural stress relievers. The cold plunge, conversely, triggers an adrenaline rush, helping your body fight off the effects of stress.
  • Promotes Better Sleep: By lowering your body temperature and reducing muscle tension, contrast therapy can lead to deeper, more restorative sleep. Good quality sleep is fundamental for cognitive functioning and overall mental health.
  • Enhances Mood: The release of endorphins and adrenaline not only reduces stress but can also uplift your mood. If you’re feeling down or overwhelmed, a session of contrast therapy might just be what you need to feel better.
  • Increases Mindfulness: The acute sensation of changing temperatures during contrast therapy keeps you grounded in the present moment, which is a form of mindfulness practice. Mindfulness is known to reduce anxiety and promote mental clarity.

If you’re on a journey towards better mental wellness, consider incorporating contrast therapy into your routine. At Hesa Wellness Spa, we provide an environment that aids relaxation and recovery, boosting both your physical and mental wellness. It’s time to prioritize your mental health as much as your physical health.

If you’re in Ubud, Bali, and are looking for the ultimate contrast therapy experience, come to Hesa Spa. Experience the rejuvenating and healing power of contrast therapy and begin your journey to better mental wellness.

Unbelievable! We booked the Balinese bliss spa treatment with my boyfriend and it was one of the best experiences I ever had


“Everything from the sauna and cold plunge pool, to the full body massages and facial was perfect. I couldn’t of asked for anything more amazing.”


“We were treated like royalty during the entire time. The staff are amazing and very sweet. We had an outstanding relaxing experience. We would recommend to anyone and will be definitely comi...


Amazing spa experience in Bali! They offer foam massage just like in Turkish hamam, which is one of my favorite treatments. There is also a nice steam room and hot and cold pools – that’s ...


The best place to unwind and rejuvenate in Ubud! Such a serene spot with amazing sauna and hot/cold plunge pools. A hidden gem!

Lydia Lee

One of the best spas in Bali! Really unique. Amazing treatments, beautiful environment and friendly staff who knows what they are doing! I’ll always come back!

Stella Nowak

I went there for Korean Scrub and Bubble Massage. Before the treatment we enjoyed the cold and hot plunge pool, and the steam sauna is huge. The place is in central ubud, but very quiet, it has ub...


Wow is right. The other reviews don’t begin to do it justice. This is THE BEST spa in Bali, and I have tried a lot. It’s off the beaten path but close to Jl. Raya Ubud (the Main Street...

Bert Crews