Immersing in the Ancient Practice: The Yin and Yang of Contrast Therapy

Immersing in the Ancient Practice: The Yin and Yang of Contrast Therapy

Have you ever experienced the bracing chill of ice water followed swiftly by the soothing embrace of warmth? If so, you’ve touched upon the principles of contrast therapy – an age-old wellness practice re-emerging in today’s health-conscious world. Known for its unique approach of alternating between hot and cold temperatures, contrast therapy is taking the wellness scene by storm, and here’s why.

The concept of contrast therapy is simple – it involves the alternation between hot and cold treatments. This ‘thermal workout’ offers various physiological benefits, from improving circulation and reducing inflammation to boosting recovery and improving overall wellbeing.

While the idea of immersing oneself in cold water might seem daunting, the cold plunge is just one half of the equation. Immediately following this, you’re treated to the comforting warmth of a hot pool or a steam room. This sequence — chilling cold to embracing warmth — is the essence of contrast therapy.

Why it works

Contrast therapy works based on the physiological reactions to hot and cold stimuli. When exposed to cold, your blood vessels constrict, a process known as vasoconstriction. This process drives blood inward, towards your core. As you switch to a hot environment, the opposite occurs: blood vessels expand, driving blood back to the skin and extremities. This cycle effectively flushes out waste products, delivers fresh oxygen and nutrients, and promotes healing.

The benefits

  • Improved Circulation: The vascular gymnastics of contrast therapy can help enhance circulation, bringing fresh oxygen and nutrients to your muscles and vital organs.
  • Reduced Inflammation and Pain: The cold elements of contrast therapy can reduce inflammation and numb pain, while the heat can soothe muscles and improve mobility.
  • Enhanced Recovery: By promoting circulation and reducing inflammation, contrast therapy can speed up recovery from workouts or injury.
  • Mental Clarity and Mood Boost: The refreshing cold and relaxing heat can stimulate endorphin release, providing a mental clarity and mood boost that extends beyond the physical benefits.

Contrast therapy may feel like an intense ride between extremes, but it’s a ride with profound benefits. It is an adventure of wellness that embodies the balance of yin and yang, offering a unique pathway to health that is as invigorating as it is restorative.

At Hesa Spa, we offer expansive hot and cold plunge pools as part of our wellness offerings, designed to let you experience the wonders of contrast therapy. With our guidance and the healing power of water, you can explore this journey of wellness and vitality.

If you’re in Ubud, Bali, and ready to tap into the healing benefits of contrast therapy, we invite you to join us at Hesa Spa. Experience first-hand how contrast therapy can enhance your healing journey.

Unbelievable! We booked the Balinese bliss spa treatment with my boyfriend and it was one of the best experiences I ever had


“Everything from the sauna and cold plunge pool, to the full body massages and facial was perfect. I couldn’t of asked for anything more amazing.”


“We were treated like royalty during the entire time. The staff are amazing and very sweet. We had an outstanding relaxing experience. We would recommend to anyone and will be definitely comi...


Amazing spa experience in Bali! They offer foam massage just like in Turkish hamam, which is one of my favorite treatments. There is also a nice steam room and hot and cold pools – that’s ...


The best place to unwind and rejuvenate in Ubud! Such a serene spot with amazing sauna and hot/cold plunge pools. A hidden gem!

Lydia Lee

One of the best spas in Bali! Really unique. Amazing treatments, beautiful environment and friendly staff who knows what they are doing! I’ll always come back!

Stella Nowak

I went there for Korean Scrub and Bubble Massage. Before the treatment we enjoyed the cold and hot plunge pool, and the steam sauna is huge. The place is in central ubud, but very quiet, it has ub...


Wow is right. The other reviews don’t begin to do it justice. This is THE BEST spa in Bali, and I have tried a lot. It’s off the beaten path but close to Jl. Raya Ubud (the Main Street...

Bert Crews