Immunity Boosting Benefits of Cold and Hot Plunging

Immunity Boosting Benefits of Cold and Hot Plunging

Maintaining a strong immune system is crucial for overall health and well-being. While regular exercise, proper nutrition, and adequate sleep contribute to a robust immune system, incorporating cold and hot plunging into your wellness routine can provide additional immune-boosting benefits. This practice involves alternating between cold and hot water immersions, stimulating various physiological responses that support immune function. Let’s explore the immunity-boosting benefits of cold and hot plunging:

  • Enhanced Circulation: Cold water immersion causes vasoconstriction, a narrowing of blood vessels, which helps increase circulation. Improved blood flow allows immune cells to travel more efficiently throughout the body, enhancing their ability to detect and eliminate pathogens.
  • Stress Reduction: Cold water immersion triggers the release of endorphins and activates the parasympathetic nervous system, promoting relaxation and reducing stress. Chronic stress weakens the immune system, so managing stress through cold and hot plunging can help support immune health.
  • Activation of Brown Fat: Cold water exposure activates brown adipose tissue (brown fat), a type of fat that generates heat by burning calories. Brown fat activation stimulates the production of certain immune cells, boosting the immune response.
  • Improved Lymphatic Flow: Cold and hot plunging enhances lymphatic circulation, facilitating the removal of waste products, toxins, and pathogens from the body. A healthy lymphatic system supports immune function by helping immune cells reach infection sites and clearing away debris.

Incorporating cold and hot plunging into your wellness routine:

  • Begin with a warm water immersion for 3-5 minutes to prepare your body for the temperature contrast.
  • Transition to a cold water immersion for 1-2 minutes. Embrace the invigorating feeling as your body adapts to the cold.
  • Repeat the sequence, alternating between warm and cold immersions for 3-5 cycles. Gradually increase the duration based on your comfort level.
  • Conclude with a cold water immersion to leave you feeling refreshed and energized.

By regularly practicing cold and hot plunging, you can support your immune system, enhance overall well-being, and promote a stronger defense against illnesses.

Experience the full benefits of cold and hot plunging by booking a session at Hesa Spa. Nestled in the tranquility of Ubud, Bali, our spa offers top-notch facilities and services for your contrast therapy needs. Boost your immunity and elevate your well-being at Hesa Spa today.

Prioritize your immune health with the power of cold and hot plunging. Embrace this invigorating practice and unlock a stronger, resilient you!

Unbelievable! We booked the Balinese bliss spa treatment with my boyfriend and it was one of the best experiences I ever had


“Everything from the sauna and cold plunge pool, to the full body massages and facial was perfect. I couldn’t of asked for anything more amazing.”


“We were treated like royalty during the entire time. The staff are amazing and very sweet. We had an outstanding relaxing experience. We would recommend to anyone and will be definitely comi...


Amazing spa experience in Bali! They offer foam massage just like in Turkish hamam, which is one of my favorite treatments. There is also a nice steam room and hot and cold pools – that’s ...


The best place to unwind and rejuvenate in Ubud! Such a serene spot with amazing sauna and hot/cold plunge pools. A hidden gem!

Lydia Lee

One of the best spas in Bali! Really unique. Amazing treatments, beautiful environment and friendly staff who knows what they are doing! I’ll always come back!

Stella Nowak

I went there for Korean Scrub and Bubble Massage. Before the treatment we enjoyed the cold and hot plunge pool, and the steam sauna is huge. The place is in central ubud, but very quiet, it has ub...


Wow is right. The other reviews don’t begin to do it justice. This is THE BEST spa in Bali, and I have tried a lot. It’s off the beaten path but close to Jl. Raya Ubud (the Main Street...

Bert Crews