TL;DR
A full day spa experience in Ubud at Hesa Wellness Spa runs 3 hours and includes a steam room, hot and cold plunge pools, and a full-body massage — all for IDR 1,100,000 + 10% VAT. You can book online at hesaspa.com/book and start the same day.
To book a full day spa experience in Ubud, go to hesaspa.com/book, choose your treatment and preferred time, and you will receive confirmation within minutes. Hesa Wellness Spa in central Ubud offers the most complete full-day spa format in the area: a thermal circuit followed by expert bodywork, taking your body through steam, heat, cold, and deep-tissue massage in a single extended session.
What Is Included in a Full Day Spa Experience
At Hesa, a full spa day does not mean you spend the whole day waiting between short treatments. The 3-hour session is dense with therapeutic value. Here is what is included in every full treatment booking:
- Steam room — Moist heat opens pores, loosens muscles, and prepares your body for deeper work.
- Hot plunge pool — Soaking at 38–40°C promotes vasodilation, increasing blood flow to muscles and joints.
- Cold plunge pool — At 10–12°C, the cold phase reduces inflammation, boosts endorphins, and energises the nervous system.
- Full-body massage — Choose from Balinese massage, deep tissue, hot stone, aromatherapy, Korean scrub, or hammam. Your therapist works for the full session with no time pressure.
Facilities access (steam, hot plunge, cold plunge) is included with every full treatment at no additional cost.
How to Book Online
Booking your full day spa experience in Ubud takes less than two minutes. Visit hesaspa.com/book and select your preferred date, time slot, and treatment type. The booking form asks for your name, contact details, and any special requests such as couple bookings or focus areas for your massage.
You will receive an email confirmation from Hesa with your appointment details. There is no upfront payment required at the time of booking — you pay on arrival. For same-day bookings, WhatsApp is also available directly from the website if you want to confirm availability quickly.
Which Treatment to Choose for Your Spa Day
If this is your first visit to Hesa, the Balinese massage is the most popular entry point. It combines long strokes, acupressure, and gentle stretching for a deeply relaxing 3-hour experience. The deep tissue massage is better suited if you have specific muscle tension or have been physically active. For something more indulgent, the hammam pairs a full-body exfoliation with steam and a foam massage.
Couples who want to share the experience can book side-by-side treatments in the same private room. See the full couples spa page for details.
What to Expect on the Day
Arrive 10 minutes before your booking time. You will be shown to the changing area and given a locker for your belongings. Wear swimwear or the spa-provided shorts for the plunge pool circuit. After your thermal session, your therapist will guide you to the treatment room for your massage. The entire experience is unhurried — there is no clock-watching at Hesa.
After your session, take time in the relaxation area before heading back. Most guests feel deeply rested for the remainder of the day, which makes a morning booking ideal before exploring Ubud.
Pricing for a Full Day Spa in Ubud
All full treatments at Hesa are IDR 1,100,000 + 10% VAT per person, which covers 3 hours including unlimited thermal circuit access. If you only want the steam room, hot plunge, and cold plunge without a massage, standalone facilities access is IDR 300,000 + 10% VAT for 2 hours.
These prices are among the most competitive for the quality offered in central Ubud, where full-day spa experiences at hotel spas can run three to five times higher for a shorter session.
Key Takeaways
- Book online at hesaspa.com/book — confirmation arrives within minutes, no upfront payment needed.
- Full treatments run 3 hours and include steam room, hot plunge, cold plunge, and a full-body massage.
- Price is IDR 1,100,000 + 10% VAT per person — facilities access is included, not charged separately.
- Choose Balinese massage for relaxation, deep tissue for recovery, or hammam for full exfoliation.
- Couples can book side-by-side in a private treatment room.
- Arrive 10 minutes early and wear swimwear or spa shorts for the plunge pool circuit.
Written by the Hesa Wellness Team
Spa therapists and wellness practitioners at Hesa Wellness Spa in Ubud, Bali. Our team brings years of hands-on experience in Korean body scrub, Turkish hammam, Balinese massage, and contrast therapy. With 5,000+ five-star reviews, we share what we know from treating thousands of guests at our two Ubud locations.