TL;DR
To book a spa day at Hesa Wellness Spa in Ubud online: go to hesaspa.com/book, choose your date, time, and treatment, fill in your contact details, and submit. No deposit required. You will receive email confirmation within minutes. The whole process takes under 2 minutes.
Booking a spa day in Ubud online is straightforward if you know what to look for. This step-by-step guide covers how to book at Hesa Wellness Spa, what details you will need, what to do before and after you arrive, and answers to the questions most visitors ask before their first booking.
Step 1: Choose Your Treatment
Before you open the booking form, decide which treatment you want. Hesa's main options are:
- Balinese massage — Full-body relaxation using traditional technique. The most popular choice for first-time visitors.
- Deep tissue massage — Targeted work on chronic tension and muscle recovery. Ideal after physical activity.
- Hot stone massage — Heated basalt stones combined with hand massage for deep warmth.
- Aromatherapy massage — Lighter pressure with therapeutic essential oils.
- Volcanic boreh — Traditional Balinese warming spice paste body treatment.
- Korean scrub — Full-body exfoliation with Italy towel. Leaves skin noticeably smoother.
- Hammam — Steam-based full-body exfoliation and foam massage.
All treatments are 3 hours and include access to the steam room, hot plunge pool, and cold plunge pool. If you only want the thermal circuit, standalone facilities access is also bookable.
Step 2: Select Your Date and Time
Hesa operates daily. Popular time slots — especially late morning and early afternoon — can fill up during peak season (July–August and December). If you have a specific date in mind, book at least 24–48 hours in advance. For same-day bookings, WhatsApp is the fastest way to check availability.
Morning bookings (starting 9–10 AM) are ideal if you want the spa experience as the first activity of your day, leaving the afternoon free. Afternoon slots (starting 2–3 PM) work well after sightseeing or a morning hike.
Step 3: Fill in the Booking Form
Visit hesaspa.com/book. The form asks for:
- Your name
- Email address (confirmation will be sent here)
- Phone number or WhatsApp
- Preferred date and time
- Treatment choice
- Number of guests (for couples bookings, specify two)
- Any special requests — focus areas for massage, pressure preferences, allergies, or mobility considerations
No credit card details are required. There is no deposit. You pay on arrival at the spa.
Step 4: Receive Confirmation
After submitting, you will receive an email confirmation with your appointment details. Check your spam folder if it does not arrive within 10 minutes. The confirmation will include the spa address, arrival instructions, and a contact number in case you need to change or cancel.
What to Do Before You Arrive
- Avoid eating a heavy meal for at least 90 minutes before your session — especially before using the plunge pools.
- Bring or wear swimwear or comfortable shorts for the thermal circuit.
- Hydrate before arriving — contrast therapy and massage both increase fluid needs.
- Arrive 10 minutes early to settle in and complete any arrival paperwork without cutting into your session time.
Can You Book Same Day
Yes. If slots are available, same-day bookings are accepted via the online form or WhatsApp. The WhatsApp contact is listed on hesaspa.com/contact. For weekend same-day bookings, contact early in the morning to avoid disappointment.
Key Takeaways
- Book at hesaspa.com/book — takes under 2 minutes, no deposit, email confirmation arrives promptly.
- Choose your treatment before opening the form — all options are 3 hours including full thermal circuit access.
- Book 24–48 hours ahead during peak season; same-day via WhatsApp if slots are available.
- Morning bookings free up your afternoon; post-activity afternoon bookings are ideal for recovery.
- Arrive 10 minutes early, bring swimwear, and avoid heavy meals before your session.
- No credit card or deposit required — pay on arrival.
Written by the Hesa Wellness Team
Spa therapists and wellness practitioners at Hesa Wellness Spa in Ubud, Bali. Our team brings years of hands-on experience in Korean body scrub, Turkish hammam, Balinese massage, and contrast therapy. With 5,000+ five-star reviews, we share what we know from treating thousands of guests at our two Ubud locations.