Rituals from around the world.
In the heart of Ubud.
Every treatment at Hesa is a sequence, not just a service. Korean, Turkish, Balinese — each tradition chosen for what it actually does to your body.
Not a spa menu. A sequence.
Most spas list treatments like items on a restaurant menu. At Hesa, every treatment is built as a journey — starting with our facilities (steam, hot pool, cold pool) to prepare your body, then moving through scrub, massage, and care in a specific order that compounds the results.
We have two types: Full Treatments (3 hours, for the complete experience) and Basic Treatments (90 minutes, for when you want one thing done properly).
Compare full treatments
| Korean Zen | Hammam | Balinese Bliss | |
| Steam & plunge | 30 min | 30 min | 30 min |
| Body scrub | Korean | Full body | Boreh spice |
| Bubble massage | ✓ | ✓ | ✓ |
| Body wrap | Avocado | — | Volcanic |
| Reflexology | — | ✓ | — |
| Facial | ✓ | ✓ | ✓ |
| Massage | 60 min | 60 min | 60 min |
| Best for | Glowing skin | Full-body reset | Tradition |
All full treatments: 3 hours · IDR 1,100,000 per person +10% VAT
Full treatments — 3 hours
IDR 1,100,000 per person +10% VAT · Facilities included · Couples welcome · Last booking 5:30 PM
Korean Zen
The full Korean experience — from steam to glow.
Korea has one of the world's great bathing traditions, built around heat, exfoliation, then care. Korean Zen follows that logic from start to finish — and the results show on your skin for days after.
What's included
Hammam Adventure
Inspired by Turkish hammam traditions, reimagined in Ubud.
The hammam is one of the oldest cleansing rituals in the world — built around steam, exfoliation, and the pouring of warm water over the body in rhythm. Hammam Adventure brings that tradition to Bali, blending it with Balinese massage and reflexology into a three-hour journey that covers every part of you.
What's included
Balinese Bliss
The island's own tradition. Done properly.
Boreh is a centuries-old Balinese healing practice — a warm paste of spices and herbs applied to the body to ease aches, improve circulation, and revive the senses. Balinese Bliss builds around it, pairing the Boreh scrub with a bubble massage, a 60-minute Balinese massage, and a closing facial. Ancient ingredients, expert hands.
What's included
Focused. Done properly.
Ideal for guests with limited time — each includes 30 minutes of facilities access plus your chosen treatment, and can include multiple elements. IDR 550,000–650,000 +10% VAT. Last booking 7:00 PM.
The standalone Korean scrub. A therapist works your entire body with a traditional Italy towel, removing weeks of accumulated dead skin. Skin that looks visibly different — smoother, brighter, softer to the touch.
An ancient Balinese healing treatment. A warm paste of local spices — turmeric, ginger, clove — applied to the whole body. Eases sore muscles, warms the joints, leaves skin nourished and aromatic. Genuinely unlike anything else.
The island's signature massage — rhythmic strokes, acupressure, and skin rolling that work together to release deep tension and restore energy flow. A proper 60-minute session following 30 minutes in the facilities.
A gentler, scent-led massage using essential oils chosen for your needs. Calms the nervous system, soothes the muscles, leaves you in a state of deep, quiet rest. Good for stress, sleep, and nervous exhaustion.
Smooth volcanic stones, heated and placed along the body's tension lines, melt stiffness that hands alone can't reach. Begins with a steam room session. 90 minutes required to complete the full sequence properly.
Slow, firm strokes that reach the deeper layers of muscle. Built for people carrying chronic tension, overuse injuries, or stiffness that regular massage doesn't touch. Performed by a specifically trained therapist.
A foot massage and reflexology session that works through every pressure point mapped to an organ or system in the body. Particularly good after long walks, travel days, or time on your feet.
Thai massage is active — you move. The therapist guides your body through assisted stretches and deep compressions that improve flexibility and release tension. Available at our Jalan Sandat location only.
Facilities, bubble massage, hair wash, and a 30-minute aromatherapy massage. A compact wet treatment for when you want the full sensory experience — cleanse, foam, warmth — in 90 minutes.
All basic treatments include 30 minutes of facilities access (steam room + hot & cold plunge pools) for light preparation or a short post-treatment session. For the full contrast therapy experience with multiple rounds (hot plunge → cold plunge → steam → repeat), book standalone facilities access (2 hours, IDR 300,000 +10% VAT).
Hot. Cold. Steam. Where it all starts.
Every treatment begins here. The sequence of heat, cold, and steam prepares your body for everything that follows — and multiplies the results.
Soothe muscles, open circulation, and melt into warm filtered water surrounded by tropical greenery.
The exhilarating cold that wakes every nerve. Stimulates circulation, clears the mind, invigorates the body.
Steam with views over the pools. Deep cleansing, detoxifying, utterly restorative.
Facilities only
Not ready for a full treatment? Book two hours of standalone access to our hot plunge, cold plunge, and steam room. Used by regular Ubud residents as a weekly reset. Last booking 6:30 PM.
IDR 300,000 +10% VAT
2 hours per person
Book facilities only →
Add-ons & extras
Extend or personalise any treatment with a 30-minute add-on. Each IDR 200,000 +10% VAT. Request in your booking notes.
Boreh Scrub
Warm Balinese herbal body scrub to soothe and stimulate circulation.
Bubble Massage
Soothing foamy body massage that gently cleanses and deeply relaxes.
All-Natural Mini Facial
A 30-minute natural facial for a fresh, glowing finish to any treatment.
Foot Massage
Focused footwork that melts tension and revives tired soles.
Back & Shoulders
Targeted deep pressure on the upper back and shoulders.
Face Massage
Gentle massage to relax facial muscles and boost circulation.
Massage (30 min)
Balinese or aromatherapy massage for deeper relaxation.
Herbal Bath
A traditional soak full of healing Balinese botanicals.
Common questions answered
A few things guests usually want to know before they arrive.
What's the difference between a full treatment and a basic treatment?
Full treatments run 3 hours and are our recommended choice if time allows — they include 30 minutes of facilities access plus 2.5 hours of treatment, combining scrub, massage, facial, and more into one comprehensive sequence. The 3 hours passes quickly and there's no risk of boredom. Basic treatments are 90 minutes and a strong alternative for guests with limited time — they include 30 minutes of facilities access plus your chosen treatment, and can still include multiple elements. Both are a complete experience.
I've never done a Korean scrub before. What should I expect?
Your therapist uses a textured mitt (called an Italy towel) to gently but firmly exfoliate your entire body. The process removes dead skin that daily showering can't reach — and you'll actually see it coming off. It's unusual the first time, but not uncomfortable. Guests consistently say it's the most effective skin treatment they've ever had.
What is Boreh, exactly?
Boreh is a traditional Balinese healing treatment made from a warm blend of spices and herbs — turmeric, ginger, clove, rice powder. Applied as a paste and worked into the skin, it smells incredible and leaves you feeling deeply restored.
Is the cold plunge pool mandatory?
No. The cold plunge is optional — but guests who try it almost always come back to it. If you're unsure, start with just 30 seconds. It gets easier quickly, and the feeling after is hard to describe.
Do you offer couples treatments?
Yes — all treatments are designed to accommodate couples. You'll be treated side by side by two therapists, going through the same sequence at the same time.
Can I customise my treatment?
Yes. Modifications are possible as long as total treatment time stays consistent. Just mention your preferences in the booking notes and we'll do our best to accommodate.
Do you have male therapists?
We have female therapists only. Our therapists are trained to provide strong, deep-pressure massage on request — mention your preference in the booking notes.
What if I'm not happy with my treatment?
We offer a full satisfaction guarantee. If you're not delighted, we'll offer a free treatment or refund your money — no questions asked.
Do you accept walk-ins?
Walk-ins are welcome, but we strongly recommend booking in advance — especially for full treatments (last call 5:30 PM). Book online at Book online in about two minutes.
Ready to book
Pick your treatment.
We'll handle the rest.
Booking takes about two minutes. Select your guests, choose your treatment, and you're confirmed — by email and WhatsApp. No phone calls, no back-and-forth.
Book now or reach us directly WhatsApp: +62 878 3600 2121Last bookings
Full treatments: 5:30 PM · Basic: 7:00 PM · Facilities only: 6:30 PM
Locations
Jalan Sandat · Monkey Forest Road · Both in central Ubud
Groups & couples
Groups of any size welcome · Large groups coordinate via WhatsApp · All treatments for couples
Cancellation
Free cancellation · Satisfaction guarantee on every visit