Hesa is not the usual vibe I go for to do cold plunge & sauna

Sonia L. · Hesa Downtown Ubud · May 2026

Hesa is not the usual vibe I go for to do cold plunge & sauna. I prefer a more casual, social environment and laid-back atmosphere. However, I thought I’d try something different and the pictures and reviews on their Google site looked enticing. Going with an open mind, I had a five-star experience with excellent customer service, a nice cup of tea and a view of a scenic rice field to get the session started. Very clean facility with showers, nice robes —all the amenities that you expect from an upscale boutique spa resort. Nobody really talked, which is weird to me, but that’s why I’m here 😄— is to change it up and take time for myself quietly— instead of busy meeting strangers in between my multiple rounds of steam sauna and cold plunges. I bought a two hour pass and it was around US$20, but really that’s all you need is two hours to do the hot cold therapy and some light stretching. Highly recommend if you don’t want to talk to anybody and nobody wants to talk to you 😅. Get your wellness on and enjoy that gorgeous view and serene surroundings and get in that cold plunge. Staff told me it was eight Celsius, but it definitely was more like four— so it was very challenging which I really liked! And bonus, they offered personal timers so you can take it with you as you do your breath work and challenge yourself.

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More guests on Cold plunge pool

Nov 2026

Phenomenal Experience!

Phenomenal Experience! If you're in Ubud I can't recommend highly enough! It's a tranquil space filled with light. All the staff were cousins polite and the fruit platter was a welcome treat at the end. Not sure about the cold plunge 😅😅 sad that I don't have time to come back for more before I go home. The best bit.... When I booked our group I mentioned a birthday girl and then they surprised all of us with cake, a rose for the birthday girl and sang her happy birthday. All round my favourite experience in Bali.

Lisa V.
Hesa Downtown Ubud
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Hesa Wellness Spa · Ubud

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