Guests often call Hesa's heat room a sauna. It sits next to the hot and cold plunge pools.
259 selected five-star Google reviews mention sauna.
A truly enjoyable and satisfying spa experience! I enjoyed every facility and treatment available, from the sauna, hot pool, cold pool, body scrub, facial, and full-body massage. Thank you to Ari and Ayu.
What an amazing experience! All the facilities and treatments were very satisfying, from the sauna, hot pool, cold pool, body scrub, facial, to the full body massage. A special thank you to my therapists, Ari and Ayu.
From the moment you arrive, you are completely taken care of! First with some water and iced tea while the kind staff confirm your treatments. We got the Korean zen treatment and enjoyed every moment - first the hot plunge, cold plunge, and sauna, then a body scrub, followed by an avocado wrap, and then a bubble treatment which was incredibly relaxing. We ended with a Balinese massage that literally put me to sleep. After everything, you change in a designated area. At the end, the staff walks you to a nice, shaded, cool seating area to give you delicious, fresh dragon fruit and papaya and tea. They even surprised us with cake for our honeymoon. I haven't felt this relaxed in a while and would come back again!
Hesa Wellness Spa is an extraordinary experience. We enjoyed an out of this world morning of carefully curated spa,sauna,massage,,plunge pool and pampering leaving us beyond relaxed. Thank you
Hesa Spa is one of the best kept secrets in Ubud. The staff is professional and the grounds are immaculate. You are greeted with a cold drink and a choice if treatments and oils. There is a sauna, showers and hot and cold plunge pools. To leave feeling your best be sure to include the Korean bubble wash. You will not be disappointed by choosing to use the HESA SPA. Everyone that I have referred this spa too, loves it!!!
Oh my God, best massage and best massage experience ever. We have had so many massages in the past, but this experience was class apart. We took couple balinese bliss package, starting from sauna, hot and cold splunge, we then were handed over to Suani and Yuliya, they gave us body scrub, bubble bath massage, body and head wash, followed by Balinese massage, facial. It was outstanding, both of us felt super relaxed after the experience and rejuvenated. Just loved it, highly highly recommend.
It was amazing experience, the staff was well prepared ready to surve customers as well, the treament waa another level starting with the sauna then hot bath then to cold bath, then start the professional massage, the welcoming drink was sort of green tea with the mint, and after finish there was fruits and tea. RECOMMENDED
We had a really amazing time at hesa spa. Incredibly nice and experience people doing the job. Nice facilities. Sauna, hot and cold plunge really get you ready. Thank you and for sure see you next time.
A fantastic experience. I would recommend Balinese Bliss to everyone. A wonderful treatment that completely unwinds. Steam sauna, hot and cold plunge pool, scrub, foam, massage, and facial. We were pampered like heaven 🫶🏻
We booked the 3hr Hammam Adventure and it was bliss. The package started with sauna and hot/cold plunge, before a 2.5hr scrub, massage and facial. Bliss. The staff were welcoming and lovely throughout the whole visit, and the facilities were a beautiful escape. Highly recommend!
The best spa we tried in the city. Amazing experience, really relaxing place with sauna and hot/cold water before included in the message.
The massage shop with a sauna and cold plunge is quite expensive, but the massage itself is excellent!
Beautiful 3 hr Balinese bliss package. Lovely staff, sauna, plunge, hot pool and hours of fantastic massage. Highly recommended.
I have never been to a spa experience as amazing as Hesa! We got the Hammam package which includes sauna, hot and cold plunge, scrub, foam, hair wash, 60 minute massage, reflexology and then a facial. Ending with tea and fruit. What a truly remarkable place! And the staff was amazing as well. I wish I could rate 100/10
A oasis to be held. I found this spa while looking for an eatery. While it took a journey to get there, I was pleasantly impressed with everything I found. I enjoyed the 3 hour Balinese treatment, hot/cold plunge, sauna body scrub bubble treatment, Balinese massage with facial… Heaven must be like this.
Incredible experience. Hot bath, cold bath, sauna, scrub, massage… 3 hours of incredible treatment.
A superb experience, perfect down to the smallest detail! The spa is impeccably clean and very peaceful. The explanations provided allow you to fully enjoy the moment. Special mention goes to the sauna and hot/cold bath combination, which I was trying for the first time: a real success! As for the massage, it was meticulous, pleasant, and highly professional. I recommend it 100%!
We booked a treatment for four people, two couples. The treatment was in a private room for each couple; we opted for the Balinese treatment. Without a doubt, it was the best treatment of our lives: three hours with spa treatments, sauna, spice and volcanic clay exfoliation, bubble bath, full Balinese massage, and facial. Spectacular.
A perfect experience! This place is gorgeous, all of the staff are welcoming and lovely. From the minute you get there until you leave you are treated so well. I did a three hour package treatment with a full body Korean scrub, it included 30 minute access to hot and cold plunge pools and a sauna, a body scrub, hair wash and massage, an hour oil massage, a facial, and more things I’m probably forgetting. It was so insanely cheap for the experience I got, it was $105 aud which blows my mind. Back home I feel like this experience would have cost $500 minimum. This place is worth every single cent and more, make sure you tip well because it is so deserved! The facilities are clean and comfortable, gorgeous greenery, the treatment was incredible, the massage therapists were wonderful and gave perfect massages respecting any touch boundaries you asked for. Bring your swimsuit for the plunge pools and sauna, they provide disposable underwear you can use during your treatments. They provide towels, sarongs, showers, toiletries, hair dryers, they thought of everything! Tip for fat travellers: bring your own underwear to wear during the treatment, they have disposable underwear but it was way too small for me so I wore my own! COME HERE! Thank you so much 🙏✨
Wonderful and comfortable location, kind and professional staff. Before treatments, they offer 30 minutes of use of the facilities (sauna, hot tub, and cold tub). The Balinese massage we received was truly sublime and rejuvenating. If I had more time in Ubud, I would definitely return!
Our first time for something so elaborate - what an experience!! We had sauna, cold and hot plunge pool, and then a comprehensive body scrub, massage, and facial. We would highly recommended HESA to anyone looking for a complete spa treatment.
So wonderful and relaxing. Employees were very nice. Welcome drinks and farewell drinks. Peaceful atmosphere. Would recommend ending on a hot plunge or sauna rather than cold plunge before the massage to get the muscles warm.
Just perfect. Everything perfect, amazing massage therapist & the sauna was great and the bubble thing is very nice
A very enriching three-hour experience, from the initial sauna with hot and cold pools, followed by a scrub bubble bath and massage – all were incredibly relaxing and comfortable. The service was also very attentive. Definitely worth a try.
I had a great afternoon: sauna, hot plunge, cold plunge, massage, boreh scrub and mini facial. Beautiful staff and a lovely experience. Thank you.
Very nice experience! We booked the couple Bali Bliss treatment, and it was amazing. The pools and sauna were also terrific. Can highly recommend.
Me and my husband had the best deep tissue massage we’ve ever had in our lives. No notes. (We didn’t realise they had a cold plunge, a hot pool and a sauna which were included in our massage package, however they had trunks and bikinis for us to borrow so that we could enjoy these in the first 30 minutes of our session, which was such a lovely touch)
The best massage I have ever had in my life. We did the Balinese massage only, 90 min duration and it was perfect. The staff is incredibly nice and the facilities also. Loves the hot pool and sauna
I had a wonderful experience at this spa. Everything was clean, relaxing, and beautifully maintained. I especially loved the sauna—it was one of the highlights of my visit and made the whole experience even more enjoyable. A special thank you to my therapist, Trini. She was incredibly professional, kind, and attentive, making me feel completely relaxed throughout the treatment. Her massage was excellent, and I left feeling refreshed and renewed. I highly recommend this spa and especially Trini. I will definitely be coming back!
What a great morning! Beautiful facility and great staff! I purchased the aroma therapy massage of one hour with a preparation of 30 minutes in the sauna, hot pool and cold plunge. And then an add on of 30minutes back and shoulder! I would definitely come back and definitely recommend it! And to finish the experience some tea and delicious fruits, thanks very much :)
Without a doubt the best spa I've ever been to. Every detail is thoughtfully designed, creating such a peaceful and beautiful experience. The treatments were exceptional, the plunge pools and saunas were incredible, and the whole atmosphere felt like a true sanctuary. What made it even more special was the genuinely kind and welcoming team, who made me feel cared for from beginning to end. If you're in Ubud, this place is an absolute must-visit. I can't wait to come back!
Great experience! We have done the all pack with: - sauna and cold bath - scrub - foam/bubbles massage - balinese massage - face treatment It was nice to have the choice of delicate point of the body, intensity and oil to use. The fruit and tea at the end was super flavorful, thank you! The service was great and very professional. Highly raccomended!
⭐⭐⭐⭐⭐ An absolutely incredible experience from start to finish. My partner and I spent over three hours at Hesa Spa, and every detail was perfect. We were welcomed with iced tea, guided through the experience, and enjoyed the sauna, hot and cold pools, body scrub, and a full-body massage that included facial treatment. The therapists were exceptional, and the entire atmosphere was peaceful, luxurious, and deeply relaxing. I was so relaxed that I actually fell asleep during the massage! To finish, we were served fresh fruit and tea, which was the perfect ending to an unforgettable experience. Without a doubt, one of the best spa experiences we’ve ever had. Highly recommended if you’re visiting Ubud.
The 3-hour course was truly amazing. First, I went into the mist sauna, then the 40-degree bath, and then the 9-degree cold bath. After that, various massages began. The scrub and foam massage were fantastic. All the staff were very kind. I would love to use their services again!
Absolutely need to try this place if you are in Ubud - you will be completely at ease, relaxed, in heaven, all of the above. This was probably the best massage I’ve ever received. The added perks of the plunge pools and steam sauna were a treat. The staff’s hospitality is impeccable. Highly recommend! Wish I could give 10 stars as it is well deserved. Update 2 years later: Still as amazing as we remember it, if not better. We travelled 2 hours each way just to come back and experience the amazing wellness they offer. They added some areas it seems and it was such a treat to be back here. Same amazing staff, service, hospitality. I recommend this place to anyone!
Our experience at Hesa Wellness Spa was amazing! We choose the 90 minutes treatment which included 30 minutes of facilities such as sauna, hot and cold plunge pools and a 60 minutes Balinese full body massage! Everything went perfect, the staff was really helpful and the therapists helped us to relieve the tension we had from our flight! At the end of the experience they gave us tea with some fruits!! Best way to end the day! I can only recommend! 10 out of 10 😍
This was by far one of the best experiences my wife & I had. We took the 3 hr Balinese Bliss and felt very refreshed after the treatment. Started off with experiencing the Sauna, hot water spa and cold dip, followed by the full treatment. I strongly recommend this Treatment to every lover of a full Spa package and great value for the money.
I had a great experience, from quick communication after booking online, to my experience there getting an excellent deep tissue massage. You get 30 minutes of sauna, hot and cold pool, and the spa has everything you possibly could need to be comfortable.
What a find. Had a wonderful experience lasting 3 hours of pampering . From hot sauna, cold and hot plunge pools. To amazing massages, foam treatment and facial massage. True calming and rejuvenating experience. Highly recommend and very affordable. The staff were delightful, kind and considerate. The masseurs were utterly amazing …. Spoil yourself……. And this coming from a Man. 🙏❤️
Absolutley incredible! I couldent reccomend more! the massage was just perfect paired with the sauna & hot/cold plunge ❤️🙏👍
We did the couples Balinese full treatment and the 3 hours was absolutely amazing! Use of the sauna, hot and cold pools. Amazing scrub, bubble massage, Balinese 1 hour massage and such a relaxing facial, we both fell asleep. The facilities are beautiful and the entire spa feels very authentic and peaceful. Amazing value for money!
We were warmly welcomed with a welcome drink. You receive a form on which you can indicate focus points and points to avoid. Beforehand, you are given access to showers, the changing room (where they even have swimwear for you if you don't have any with you), the sauna, the hot plunge, and the cold plunge. The massage was also very nice; I almost fell asleep. Afterwards, I was given a cup of tea. All in all, a very pleasant experience.
Very great facility. I took the aroma therapy massage and the therapist was perfect. She was very careful with my injured shoulder and took great care of my hypermobile body, she felt exactly what was possible and what not. A very soft woman who checked if I was okay multiple times 🥰. I loved it. Before the massage you can use the facilities: a steamsauna and a hot and cold plunge. Overal a very relaxing experience with great staff and a beautiful area.
It's a great place. The service is high quality, at a reasonable price of about 5,000 rubles per person. We ordered a Korean treatment. We got a scrub, a foam massage, a good full-body massage, a facial mask, a sauna, and hot fruit tea at the end. We really enjoyed it. We spent over three hours there. They had everything: towels, a hair dryer, even micellar water for makeup removal.
Literally the BEST SPA EXPERIENCE we have had in Bali so far! The staff are unbelievably kind and informative, and I almost forgot where I was the treatment was so good :) We chose to do the Korean Zen experience, having our bodies scrubbed and cleaned followed by a massage and a facial. Prior to the treatments we were able to use the facilities which included a sauna and cold and hot plunge pools. I have nothing but great things to say about this experience, and I’m so sad to leave as I would have loved to come back! A special shout out to Mirna who took such good care of me the whole time 💓
I had a deep tissue massage at Hesa near Monkey Forest. The therapist, Johana, was fantastic. Before the massage, there's a sauna followed by two pools, one with cold water and the other with hot water! 🙏🏼
Well worth the five stars. We opted for the Balinese wellness package. We were given a very warm welcome with a refreshing drink. We then began with a tour of the sauna and baths. It was absolutely beautiful, clean and relaxing. After that, we spent three hours being treated by incredibly skilled women who made us feel completely at ease. Highly recommended!
My husband and I had anamazing experience for the two of us! The sauna, hottub and cold plunge was a great way to start and really enjoyed the hammam,massage and facial to follow. The massage therapists were excellent and really catered to our needs. My husband was hesitant to go, and ended up feeling so relaxed he fell asleep! I would 10/10 reccomend if visiting Ubud.
Hesa is not the usual vibe I go for to do cold plunge & sauna. I prefer a more casual, social environment and laid-back atmosphere. However, I thought I’d try something different and the pictures and reviews on their Google site looked enticing. Going with an open mind, I had a five-star experience with excellent customer service, a nice cup of tea and a view of a scenic rice field to get the session started. Very clean facility with showers, nice robes —all the amenities that you expect from an upscale boutique spa resort. Nobody really talked, which is weird to me, but that’s why I’m here 😄— is to change it up and take time for myself quietly— instead of busy meeting strangers in between my multiple rounds of steam sauna and cold plunges. I bought a two hour pass and it was around US$20, but really that’s all you need is two hours to do the hot cold therapy and some light stretching. Highly recommend if you don’t want to talk to anybody and nobody wants to talk to you 😅. Get your wellness on and enjoy that gorgeous view and serene surroundings and get in that cold plunge. Staff told me it was eight Celsius, but it definitely was more like four— so it was very challenging which I really liked! And bonus, they offered personal timers so you can take it with you as you do your breath work and challenge yourself.
Most beautiful and incredible place. I booked the hot stone massage + facial and I feel like I had 4 massages in 1 🤣 just incredible experience. You start with sauna, cold, hot plunge, relaxing and then your session. Perfect! Perfect!
Had a really great experience at Hesa Wellness. The facilities are complete — started with sauna, then hot plunge and cool plunge, which made the massage even more enjoyable. The therapist was very good, professional, and not too talkative — exactly what you want for a relaxing session. Overall, everything feels well-prepared and worth the price. Definitely a place to come back to
Wonderful place, staff speaks good English, accessible parking, not crowded, robust and long massage with many options available. Good old sauna with hot and cold pools next to it. A very relaxing and pleasant experience overall. Only downside is that it’s located in Bali, so the moment they clean you all up and make you feel great you get out and sweat like a pig the moment after. Other than that 10/10, pricy but not too bad. Thank you P. S. very comfortable slippers that they give you.
I had an amazing experience at Hesa Wellness! I got their Korean Zen package, which included access to the hot and cold plunge + sauna, as well as a huge variety of beauty treatments. I left feeling incredibly refreshed! The staff take amazing care of you from the moment you arrive to the moment you leave. I particularly liked the preference sheet you can fill out in the beginning, which really allows you to customize your services as well as let them know of any sensitivities. I would absolutely recommend checking this place out if you’re in Ubud.
amazing all things, massage and cold -hot pools, nice sauna and smile personal thank you for all. This is my favourite place
My husband and I had hands down the best spa experience we’ve ever had at Hesa Wellness Spa. We’ve traveled to many countries—especially across Asia—and tried a wide range of massage styles, but this experience truly stood out as something unique. From the moment we arrived, everything was thoughtfully curated. We were welcomed with refreshing drinks, our shoes were taken care of, and the staff made a genuine effort to understand and accommodate our preferences. The attention to detail and care was immediately noticeable. Before the massage, we were introduced to the facilities and guided through a 30-minute wellness circuit that included a sauna, shower, a 40°C hot bath, a 7–10°C cold plunge, and a relaxation bench. You rotate between these, and it creates such a rejuvenating and immersive experience—it’s not just a massage, it’s a whole ritual. After that, we had our massage (you can choose from 30 minutes to an hour or more), and it was absolutely incredible—perfectly tailored and deeply relaxing. The setting itself is stunning—beautiful, peaceful, and thoughtfully designed. I highly recommend checking out photos because it truly lives up to them. The staff are gentle, welcoming, and incredibly professional throughout. Honestly, this was a 12/10 experience for us. If we were staying longer in Ubud, we would come back again and again without hesitation. Just a small tip: bring your swimsuit, as you’ll need it for the hot and cold baths. However, they do provide swimsuits if needed, which is very convenient. This was truly the highlight of our trip in Ubud, and I cannot recommend it enough.
So amazing 🤩 Went for 2hours sauna/hot and cold dip plus foot massage and loved it. Amazing price and great hospitality. I will certainly be back!
Always avery enjoyable experience at Hesa. We have been here many times. The use of sauna/steam and pools before a massage is fantastic.
I really enjoyed the massage. It's a wonderful idea: 30 minutes in the sauna and then a hot/cold plunge pool. It prepares your body perfectly for the massage, and the effect is enhanced.
I had a lot of time before check-in, so I hurriedly searched for a place and came here. I made a reservation via WhatsApp 30 minutes in advance. I got lost nearby, so they picked me up on a motorbike. When you arrive, they rent you a swimsuit, so you put it on and take a shower and sauna first. It is great that there is a cold pool, hot pool, sauna, and showers inside. The massage was very refreshing, and they didn't pressure us for any extra money at all. Since we mentioned it was our honeymoon, they even prepared a slice of cake and tea for us. I highly recommend it!
I slept like a god! I highly recommend the aromatherapy. The pressure isn't strong, but it's refreshing. The best part is that you can switch between the hot and cold baths, there's a sauna, and they even rent out swimsuits for both. It's a bit more expensive than other places, but since I'm on vacation, this is the best place to get a massage in a clean environment.